Can Masturbation help me last longer in bed?

The long term masturbation does help in my experience but the problem is that it takes 30 minuets to an hour of your time on a regular basis. In my experience you get better results by exercising regularly getting plenty of sleep and eating right. It is also easier to last longer when you're on top because you can control the pace a little bit more, though you don't want to slow down too much because if she's close and you slow down she'll loose it and it's close to impossible to get her off. I find that angling yourself to rub up against the clit while you're thrusting helps enormously also.